J’s Program
The off-season is the time for self-improvement. Sports performance training is a comprehensive integrated functional training method that enhances:
- Speed, quickness, and agility
- Multi-directional movement
- Aerobic and anaerobic conditioning
- Core strength and stability
- Muscular power and endurance
- Flexibility/Range of Motion
- Body composition (with proper nutrition)
Not Just For Kids
Tired of training indoors, simply moving from machine to machine. Performance training may be the answer you have been looking for. You don’t have to be a competitve athlete to train like one or benefit from their training methods. This type of training works and is a lot of fun.
