Category: J’s Blog

We are all in search of the perfect exercise, the perfect workout, “The Perfect Pushup,” and sole solution to achieving our health and fitness goals. But does such a thing exist, or is it...

If you or someone you know suffers from chronic back pain this is a must read After reading the title 100% of you should be reading this article. Most of us know at least...

I’m really quite liberal, but enough already… This is the part where I start to sound like the old guy who walked miles to school everyday back and forth in the snow, uphill and...

4 factors to help get you off that plateau Staying motivated when it comes to your fitness routine is extremely challenging. You may become bored performing the same exercises in the same order, session...

Use it or Lose it Back to Fundamentals: using our bodies the way they were intended to be used through movement, not stationed in front of a monitor I just returned from the Perform...

Home Gym Design…The Essentials January is a month of bombardment by the media. Whether it was commercials, news programming, or talk shows we were consistently told that we were overweight and out of shape and...

Tired of training in the gym, moving from machine to machine?  Not getting the results you want? Put on a few pounds over the winter?  Training outdoors may be the solution to getting over...

Spring Ahead…When Every Minute is Precious Don’t Lose an Hour With the coming of the time change I thought it would be appropriate to write about time management.  A major obstacle with maintaining a...

Another New Year’s Resolution; Make This Year Different Many of us use the New Year as a jumping off point, a landmark for motivation where we set goals to correct or improve the errors...

Fitness imitating life… Another Saturday, another fitness conference and the more things change the more they stay the same. I always say that clichés exist because most of them are true. Today I discovered...