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Ripped Abs, but a Weak Core

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Great cardio conditioning workout using the ropes
Home Gym Equipment TRX, Kettlebell, and Sandbag

Functional Fitness Training for Life and Sports Performance

Jason Mittelman, M.A., CSCS
Personal Trainer and Sports Performance Coach
NYC - Bergen County, NJ

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Back to school…back to basics
Strength Training: It’s More Than Pumping Iron
Muscle…it does a body good
Food Independence

J's Video Blog

Home
About
- Bio
- Testimonials
- Contact
- Forms
Services
Equipment
Free Fitness Content
- J’s Blog
- J’s Video Blog